You Can Do It :If one can do it, anyone can do it. Everyone have the ability to solve problems

You Do Know: You all know what you need at some level. Only the brain damaged will not have the capacity to solve problems. Everyone else do have.

Decide To Think:You can think also, though most of us overlook this . You are not just what you are feeling, you can think also.

Do Something About It: If you are uncomfortable, then do something about it rather than sitting and hurting yourself.

The Discomfort of Becoming Aware: Identifyig a problem = more awareness. You may also become aware of that discomfort and understand that this discomfort was already present.

When It Doesn’t Work :Problem solving is a process of trial & errror. When you decide to something, go ahead without thinking and waiting to find out whether that is perfect/right or not. Problems/obstacles are opportunity for learning and improvishing. Not to get stuck. Failure is only feedback. Appreciate whatever is the result, whether they are right or not. Think it as elimination process till you reach what is right.

Responsibility, Own It :Take responsibility of all your actions/problems. Own them. Show courage to take brave decisions. External situations will always be there to disturb you. Go inwards and get ready to fight the war. In order to win one has to become more stronger. In fact, if you feel powerful are trying to disturb you, they are actually powerless. You can overpower them. Look for various options and choices, Think.

Be A skeptic: Be skeptical and yet be careful, conscious open to a solution. When you are solution oriented, you get more energy and enthusiasm in looking for solution.

Trying Is As Good as Not Doing It: There is a difference between “trying to” solve a prblem and actually solving it. You will be only trying to cheat yourelf. Wake up to your capabilities and capacities. You have it in you.

Starting In Is Invigorating: Come out of the comfort zone. Everybody is busy with their own problems. Do not wait for others to start helping you. Find your own way,. Take the initiative.

Its Your Show: Handle the situation and go ahead with it the way you want. Listening to other’s advice is good so that they are not offended and keep going on your track.

Feeling You Are The Problem: Separate the problem/behaviour from you, View the problem separtely from you. Then finding solutions become easy. Remember you are much more than your problems. Do not duck them. Go and handle them head on.

By Pamela Levin in Cycles of Power