Nonviolent Communication (NVC), sometimes referred to as Compassionate Communication, is a method for improving communication by focusing on feelings and needs rather than judgments and evaluations. It emphasizes empathy, understanding, and collaboration to foster stronger relationships and resolve conflicts peacefully. 

NVC involves four key components:  1. Observations: Describing what you see, hear, or smell, without judgment or interpretation.  2. Feelings: Expressing how you feel in response to the observation, using feeling words rather than evaluations.  3. Needs: Identifying the underlying needs that are…

Violent communication

Violent communication is communication that limits liberty, denies recognition of needs, diminishes the worth of a person, and/or blocks compassionate. Violent communication is often the result of using manipulative or coercive language that induces fear, guilt, shame, praise, blame, duty,…

Jealousy is a disease. Get well soon

They come in all forms:  Family including in laws, extended family, friends, peer, boss, members of groups etc. Jealousy can play a major role in relationships.  Sometimes it is very naturally seen and sometimes one may not be aware of…