Is Stair case climbing a Nightmare for you?

Enjoying life and not Enduring Life

People with knee pain may shudder at the thought of climbing staircase. Climbing up and down Backwards or Sideways are some easy ways to climb staircase. Knees are also better protected. One is also practising mindfulness and stair case climbing meditation as one is completely focused. Activates Right Brain leading to increased creativity. Try it out.

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